Frequently Asked Questions

Acceptance and Commitment Therapy (ACT) builds psychological
flexibility—helping you relate differently to anxious thoughts and feelings while taking action guided by
your values.

Mindfulness practices can reduce stress reactivity, improve
attention, and support emotion regulation by helping you stay grounded in the present moment.

A goal-oriented approach that builds on your strengths and
identifies small, practical steps toward the future you want.

Complex PTSD (CPTSD) may develop after prolonged or repeated trauma (often in
childhood or relationships) and can involve emotional dysregulation, negative self-beliefs, and
relationship difficulties.

Often, yes. Trauma can show up as sleep issues, tension, startle
responses, digestive symptoms, or feeling “on edge.” Therapy can include approaches that support
both mind and body.

Skills and practices that help your body shift out of fight/flight/
freeze and into a steadier state of safety and calm (e.g., breath, grounding, pacing, and self-soothing
strategies).

A form of distress that can include uncertainty, grief, intrusive
worry, and a sense of low control—often intensified during fertility treatment.

Self-regulation is the ability to manage emotions, attention,
and impulses. Therapy can help teens build coping skills, improve communication, and strengthen
confidence and resilience.

A structured, evidence-informed approach for couples
that focuses on attachment needs and interaction patterns, helping partners create more secure and
responsive connection.